In the winter, with colder days and less sunshine, it is important to find ways to boost our feel-good chemicals.
Staying indoors is often something we do a lot more.
But the winter months can also be a time when things like anxiety and stress rise.
This is actually a great time to focus on getting outdoors more.
To use physical activity outdoors to boost our endorphins and serotonin.
Allowing those endorphins and serotonin to help alleviate feeling anxious or stressed.
Combined with physical activity helping boost dopamine as well is a great combination.
So how can you make this a regular habit?
Choose an activity you enjoy - honestly a 10 minute walk is something I use every day.
Choose a consistent time, creating habits is often easier when done at the same time each day. Most people prefer first thing in the morning, afternoon (like after work), or after dinner in the evening.
To get the fastest benefits, try walking quickly (or jogging) until you are out of breath or your breathing increases until it is hard to talk without breaths between words, then slowing down for a couple minutes. This really helps release the chemicals that help relieve stress and anxiety.
Do this every day, especially when you feel tension rise and need something to help calm you.
Your mind and body will thank you. And you may be surprised how quickly you notice a change.
How great is that!?
Up for a challenge? Add in some walking lunges and high knees, to get your muscles used to moving and increasing your mobility, further helping your body adjust to activity.
What is your favourite activity to do outside? Mine is definitely hiking, as I spend lots of time in the mountains and overnight trips in the summers with winters often full of day hikes.
The combination of the sounds/smells/sights of nature and physical activity is incredible for calming ourselves.
A hike in Golden Ears Park Vancouver, BC, Canada.