“Corbin receives our highest recommendation. Complimenting his professional knowledge Corbin is also very personable, approachable and a pleasure to work with.”
We are a virtual fitness app designed for you to attain the physical and mental health you deserve.
Are you happy in your mind and body?
You live in them every second of every day. You deserve to enjoy it…
Elate Fitness guides you to being and feeling healthy and fit.
To reach that healthy bodyweight, to feel comfortable in your own skin, to be proud of your self-esteem, and take control of your own well-being.
This is achieved with small, sustainable steps towards Healthy Eating (Nutrition), Healthy Moving (Exercise), and Healthy Habits (Lifestyle).
These changes help boost and regulate your endorphins and neurotransmitters (like Serotonin & Dopamine) that lift your mood and regulate your emotions, while creating positive change in your body.
Does This Sound Like You?
You feel like getting in physical shape and emotionally healthy is always a challenge.
You feel like your mental or physical health isn't great.
Maybe you've tried diets and workout plans but you don't see the results you want or can’t seem to stick to them.
You feel unsure with what to do and the thought of starting something new or going to a gym makes you feel overwhelmed.
Maybe you didn’t even know there were things you could do to reach good mental and physical health.
If this sounds like you, you're in the right place, because Elate Fitness was built for you.
We focus on the benefits of a healthy lifestyle which:
Increases Serotonin – Serotonin helps to regulate appetite, sleep, and mood, the main target of SSRI's.
Increases Endorphins – Endorphins aid in your mental well-being and they increase feelings of pleasure helping reduce negative effects of stress or pain.
Increases BDNF – Brain Derived Neurotrophic Factor helps to protect neurons and assist cells in transmitting information more efficiently.
Increases Glutamate & GABA - Gamma-Aminobutyric Acid helps regulate activity of the specific nerve cells in the brain that process visual information, determine heart rate, and affect your emotions and your ability to think clearly.
Our programs break it down so it’s easy to understand and implement in your life with small changes at a time.
Most of us don’t realize bad nutrition, lack of movement, and bad habits (like less sleep or water) has been linked to depression, anxiety, and mood disorders.
We’ve created Elate Fitness to motivate and inspire you to get started, to provide effective online fitness programs to get you going, and a powerful app to help hold you accountable.
Learn what you could do:
Our goal is to allow anyone wanting to reach good mental health through physical health the ability and access to do so, easily.
“I found Corbin to be very knowledgeable, professional, and an excellent listener. He devised the program specifically for what was important for me, and I found the exercises to be interesting and easy to follow”