+ Q: Why did you choose Elate Fitness as your name?
A: Definition of Elate: To fill with high spirits, exhilaration, pride or optimism. Fitness: the condition of being physically fit and healthy
+ Q: Why is your logo a duck?
A: My sister was known to some as Little Duck, and it felt right to make that our logo. Here is a photo of the plaque on the memorial wall in the Kelowna General Hospital (KGH) after my friends and family helped raise over $5700 towards the opening of Foundry Kelowna.
+ Q: I have never worked out before. Is this something I can do?
+ Q: Will I see results?
+ Q: Can This Really Improve My Mental Health?
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