Struggling with improving mental and physical health?
Learn to Build Better Mental Health and stop feeling lost, anxious, stressed, sad, or not your best self.
I am here to tell you that the science behind emotions, thoughts, and feelings is explainable.
And, most importantly, there are ways to improve how you feel including things that can be started today.
That is why I put together this 𝗙𝗥𝗘𝗘 guide and series of videos explaining how and what improves well-being in bite-sized pieces.
𝗧𝗵𝗲𝘀𝗲 𝗲𝗮𝘀𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗯𝘆 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗲 𝗱𝗼 𝗱𝗮𝗶𝗹𝘆 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗼𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝗲𝗱 𝗮𝗻𝗱 𝗺𝗶𝘀𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗼𝗱..🧠
𝘛𝘢𝘬𝘦 𝘫𝘶𝘴𝘵 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘪𝘮𝘢𝘨𝘪𝘯𝘦 𝘪𝘧…
⇨ you had a tool kit filled with healthy ways to help manage stress, anxiety, and depression.
⇨ negative thoughts and emotions do not consume your thoughts every day.
⇨ you transformed your relationship with not only your mental, but your physical health.
This could be achieved with small, sustainable steps towards 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻🍏, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲🚶♀️, and 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 🧘🏻♀️ designed to improve mental health.
Don’t leave me yet. I know I said those dreaded words you’ve heard before: exercise, nutrition, healthy habits, sleep…
But the truth is understanding these connections helps us stop feeling like the heavy burden we lug around is our fault.
Because it isn’t.💚
This guide is to:
✔️ 𝗘𝗗𝗨𝗖𝗔𝗧𝗘 you on this mind/body connection and how it specifically helps mental health
✔️ 𝗜𝗡𝗦𝗣𝗜𝗥𝗘 you to move, change your eating habits, and implement healthy habits
✔️ Nudge you into 𝗔𝗖𝗧𝗜𝗢𝗡 so that improving mental health becomes easier
Click the button below to get the free guide! 👇
- Corbin and the Elate Fitness Team