FREE Build Better Mental Health Guide for Improving Your Mental Health

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Struggling with improving mental and physical health?

Learn to Build Better Mental Health and stop feeling lost, anxious, stressed, sad, or not your best self.

I am here to tell you that the science behind emotions, thoughts, and feelings is explainable.⁣

And, most importantly, there are ways to improve how you feel including things that can be started today.⁣

That is why I put together this 𝗙𝗥𝗘𝗘 guide and series of videos explaining how and what improves well-being in bite-sized pieces.⁣

𝗧𝗵𝗲𝘀𝗲 𝗲𝗮𝘀𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗯𝘆 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗲 𝗱𝗼 𝗱𝗮𝗶𝗹𝘆 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗼𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝗲𝗱 𝗮𝗻𝗱 𝗺𝗶𝘀𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗼𝗱.⁣.⁣🧠

𝘛𝘢𝘬𝘦 𝘫𝘶𝘴𝘵 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘪𝘮𝘢𝘨𝘪𝘯𝘦 𝘪𝘧…⁣

⇨ you had a tool kit filled with healthy ways to help manage stress, anxiety, and depression.⁣

⇨ negative thoughts and emotions do not consume your thoughts every day.⁣

⇨ you transformed your relationship with not only your mental, but your physical health.⁣

This could be achieved with small, sustainable steps towards 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻🍏, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲🚶‍♀️, and 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 🧘🏻‍♀️ designed to improve mental health.

Don’t leave me yet. I know I said those dreaded words you’ve heard before: exercise, nutrition, healthy habits, sleep…⁣

But the truth is understanding these connections helps us stop feeling like the heavy burden we lug around is our fault.⁣

Because it isn’t.⁣💚

This guide is to:⁣

✔️ 𝗘𝗗𝗨𝗖𝗔𝗧𝗘 you on this mind/body connection and how it specifically helps mental health⁣

✔️ 𝗜𝗡𝗦𝗣𝗜𝗥𝗘 you to move, change your eating habits, and implement healthy habits⁣

✔️ Nudge you into 𝗔𝗖𝗧𝗜𝗢𝗡 so that improving mental health becomes easier⁣

⁣

Click the button below to get the free guide! 👇

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- Corbin and the Elate Fitness Team

We need more mental health resources

My sister died by suicide almost 3 years ago.

3 years of truly seeing how broken the view and action around Mental Health is.

3 years of seeing a huge stigma surrounding Mental Health still, yet every single person is affected in some capacity.

How can we be more open about conversations? How can we ask for help without the fear of being judged? And how can we embrace talking to those we feel may need it?

How do we get people to stop thinking they have to face it alone?

Talking is the first step.

We need to realize we cannot be afraid to talk, we cannot be afraid to ask for help, and we cannot be afraid to begin the process of change for ourselves.

It is ok to ask for help to get started and it is ok to ask just to talk.

Sometimes it is a matter of reaching out to an acquaintance who understands and can show you what resources are available and where to start.

𝗜’𝗺 𝗵𝗲𝗿𝗲 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽.

And for everyone, I encourage you to offer your availability to talk for someone you feel may need it. Even if they don’t at first, you’ve built trust so when ready they can come back to you.

Having resources available is just as important and many are.

We must continue creating resources so everyone who’s ready to #TakeAction can do so immediately and we must have those resources readily available.

When it comes to improving #PhysicalHealth, which in turn greatly improves #MentalHealth, I’m creating Elate Fitness to provide that access and get you moving. To educate you on how your physical health changes your body, to offer online programs you can start immediately in your own home, and to provide accountability so you stay motivated and empowered to keep going.

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗵𝗮𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵
#YouAreNotAlone
#BellLetsTalk

Please message me even with a simple question.

"It is during our darkest moments that we must focus to see the light." -Aristotle

- Corbin