Things are changing!
60+ new exercises have been added to the Elate Fitness App!
Including a whole new set of stretches and mobility exercises too.
Did you know having proper exercise descriptions actually helps people be more active?
It helps increase confidence and take away any anxiety around:
starting
not knowing what to do
not knowing if you’re doing right
fearing hurting yourself from improper form
and forgetting what to do
Every exercise loaded into the Elate Fitness app has a:
Video walkthrough including proper form, tips, and ways to make it easier or harder as you progress.
Full written description of every movement and tip.
The ability to track either the weight, reps, or length of time so you can see your progress.
These are in preparation for our NEW 12-Week Self Paced program being released early this Fall.
These are just another way we’re making a healthy body and happy mind attainable.
Do you already have access to the app?
To view the new exercises in the app just click “Add New Workout” click “Freestyle Workout”, on the bottom right click “Exercise Library” then you can scroll through all the exercises!