Life is short.
When was the last time you sat down and thought about what you want in life?
Thought about what would make you happy?
That is the first step to decide what you should dedicate your time and effort to.
Whether that time is for more exercise, better relationships, etc.
It’s so easy to get caught up in day-to-day life that we neglect what is truly important to us.
Life is short.
Too short to not be working on yourself every single day.
Time disappears. You can spend months or years of your valuable time wishing for something different, wishing you felt a different way. But you will never get that time back.
What you do every single day matters.
You are either working towards a better life, or you’re not.
Happiness and health come directly from spending that time on things most valuable to us.
The first step to taking control of your time is setting goals.
Goals are a GREAT way to start taking action.
Whether it’s to read every night for 20min before bed because it will help you sleep better and calm your mind.
Whether it’s spending 20 minutes outside per day to improve your physical shape and boost feel-good chemicals.
Whether it’s spending 20 minutes of direct time with your partner or a friend to boost your emotional connections.
Goals give us some structure.
They give us realistic things to look forwards to, and they help improve our lives every time we accomplish them.
So take 5 minutes, sit down, clear your head, and think about what would make you happy.
Then make a goal and go do that.
As you continue working on yourself…
You CAN create good mental health,
You CAN create a good relationship with your body image.
You CAN create empowering self-esteem.
That’s all I want for every single one of you.
To create mental health you are proud of.
Don’t be afraid to be yourself because you’re afraid of what other people might think or say.
Be authentically you.
Here is my post from January 29, 2020 that reached over 70,000 people, because the message was inspiring, and my vision is still the same: https://www.elatefitness.ca/news-blogs-updates-source/lets-talk
Take care,
Corbin
Helping you understand and create good mental & physical health.
P.S. I am so excited to getting close to launching a new 12-week program PACKED full of goals, weekly challenges, workouts, healthy eating guidelines, and more!
I am so excited because this has all the tools and tricks I’ve learned over the past decade, and I am more than sure you will improve your live by completing it. It can be yours soon…
Always remember, all of us have mental health and you are NOT alone.