If you recommend things like physical activity, healthy eating, staying hydrated, and better sleep to your clients, but don’t give them a proper action plan or program to follow, then Elate Fitness can be a great resource for you.
There is a disconnect between health professionals recommending physical activity and physical health habits and people actually doing it.
The scientific research over the past several years shows how vitally connected our physical health is to our mental health.
Improving one’s physical health goes hand-in-hand with what you do as a health professional. This can be a great asset to seeing progress with your clients, which is the entire reason both of us do what we do, right?
Exercise is now recommended (and prescribed) being as effective as other treatments for mild-moderate depression, including medication (among a host of other benefits), as an adjunctive treatment for moderate-severe depression, AND it goes hand-in-hand with therapy and complements many medications as well.
This is ESSENTIAL to creating good well-being.
Elate Fitness is a great resource for you at no cost to you and low cost to clients, helping create big changes in your clients lives by encouraging more physical activity and better healthy habits.
If you work with clients but do not give them an action plan to start improving their physical health, I strongly suggest recommending our 12-Week Challenge or our Free 5-Day Challenge.
We’ve made it easier than ever to get started, stay consistent, and create good mental health through physical health.
Please visit elatefitness.ca/how-we-benefit-you to learn more, get a free toolkit. and see how you can refer us.